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RESULTS WOMEN ARE GETTING!
– Can I also lose fat doing this program?
Absolutely! as long as you eat the foods in the meal plan and stay consistent.
– What equipment will I need?
You’ll need resistance bands and dumbbells to do all the exercises
– How long is each workout day?
About 50-60 minutes each workout day
– Are there also upper body exercises included in this?
Yes, upper body and core workouts are included in the program
– Can I also lose weight doing this program?
Absolutely! As long as you eat the goods in the meal plan and stay consistent
– How many days a week is it?
It’s 5 days (3 booty days and 2 upper body and core days)